Senior Yoga
As we age, staying active becomes even more crucial. For those over 70, maintaining mobility through workout practices like yoga isn't just about feeling good, it's essential for maintaining independence and overall health. But the benefits extend far beyond the physical.
Social interactions during group yoga classes combat feelings of isolation and loneliness, a common challenge for seniors. The simple act of moving together and sharing a space with others fosters a sense of belonging and purpose, reminding us we're not alone.
As we age, staying active becomes even more crucial. For those over 70, maintaining mobility through workout practices like yoga isn't just about feeling good, it's essential for maintaining independence and overall health. But the benefits extend far beyond the physical.
Social interactions during group yoga classes combat feelings of isolation and loneliness, a common challenge for seniors. The simple act of moving together and sharing a space with others fosters a sense of belonging and purpose, reminding us we're not alone.
We meet you where you are at on your yoga journey;
Chair & Hybrid Chair Yoga
A versatile practice that meets you where you are. Stay fully seated or explore supported standing poses using the chair, combining gentle stretches with breathing techniques to improve flexibility, balance, and peace of mind.
Seated Workout
Strengthen your whole body from a seated position using dumbbells, resistance bands, and Pilates balls. This energizing class focuses on building functional strength and flexibility for daily activities.
Cardio-Drumming Classes
A fun, rhythmic workout where you drum on exercise balls from a seated position. Move to the music while improving coordination, heart health, and energy – all while having a great time!
Chair & Hybrid Chair Yoga
A versatile practice that meets you where you are. Stay fully seated or explore supported standing poses using the chair, combining gentle stretches with breathing techniques to improve flexibility, balance, and peace of mind.
Seated Workout
Strengthen your whole body from a seated position using dumbbells, resistance bands, and Pilates balls. This energizing class focuses on building functional strength and flexibility for daily activities.
Cardio-Drumming Classes
A fun, rhythmic workout where you drum on exercise balls from a seated position. Move to the music while improving coordination, heart health, and energy – all while having a great time!